Well, once again, we see how important it is to make sure we're getting enough protein in our diets. I think we're all past the Atkins diet where we saw people scooping cheese off their pizza and talking about their health....come on, you know what I'm talkin' about!!
We can see that adding protein and the RIGHT carbs (whole grains, veggies, fruits) and cutting down on the BAD carbs (processed sugar, HFCS, white flour) makes a difference. The exciting thing in the video is that we now have the studies to back up how the use of the protein meal replacement can actually enhance your weight-loss. How cool is that!!
About Me
- Meg's Small Steps=Big Changes
- Red Wing, MN
- In my 8 to 5 job, I work for a nonprofit health and human service organization. I am incredibly blessed to go to bed each night knowing that life is better for people because I go to work everyday. I have learned, though, that I need to take the time to take care of me. Being fit and active is one of the ways to take care of myself. Watching what I eat and how much I eat is another. This journey I've been on started with small steps that have led to big changes!
Thursday, February 12, 2009
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