Why schedule workouts?

I just got done scheduling my workouts for the week. The Beachbody website had a sidebar with Frequently asked Questions and this was one of the questions. I copied and pasted the answer because I need to see this often!! Here's what the experts at Beachbody had to say:

Because it helps you get fit. Studies have shown that people who schedule exercise sessions like any other important appointment are far more successful at sticking to a consistent, effective fitness program. When you stop treating your workout as just something you'll try to get around to, you're much less likely to skip it.
What's more, it just makes things easier. When you add the information in advance, you'll know exactly what workout routine you'll be doing and how long it will take, and you'll have a continuing record of your workouts that lets you know where you are and helps keep you motivated.
Last but not least: When you schedule and complete daily workouts in SuperGym, you're automatically entered to win cash and prizes in the Daily Sweepstakes! How's that for motivation?

So....if I schedule my workouts I'm more like to do it....and I can win a prize. I like it!